Best Way to Burn Fat for Men
Men have the benefit of being able to burn fat more quickly than women because of hormonal and muscle mass differences. To lose fat, you must burn more calories than yo...
Read MoreSteps To Skyrocket Fat-Burning!
Steps To Skyrocket Fat-Burning!
Eat a protein-rich breakfast.
Leptin is good for you. Being an unwavering fan of breakfast for lunch, sometimes it’s important that I often have multiple breakfas...
Read MoreBURN More Fat!
BURN More Fat!
Fat is flavorful. Fat is Filling. Fat is not (necessarily) fattening.
Fat is not a bad thing. Fat can help you – get this – burn fat. Personally, I’m a big fan of fat, and here’s ...
Read MoreFat-Burning for Men
Fat-Burning for Men
If you’re a man who’s trying to lose weight and get fit, you have probably noticed that most of the books, magazines, and programs on these subjects are not aimed at you. Most d...
Read MoreHow Your Monthly Cycle Affects Your Weight Loss
How Your Monthly Cycle Affects Your Weight Loss
Hormones do a lot for us: they regulate our sleep, sex drive, appetite, mood, and more. But they also play a major role in weight loss. Did you know ...
Read MoreCommon Mistakes that Prevent Weight Loss
Common Mistakes that Prevent Weight Loss
Spring is all about change. You spring clean your house and your closet. You put those big winter sweaters out of sight. Flowers pop up in your yard and it’...
Read MoreIncrease Your Metabolism After Age 30
Increase Your Metabolism After Age 30
Weight loss for women over 30 can be a huge challenge. Why? Because at this age you have to learn how to increase your metabolism in order to maintain your bod...
Read MoreTo Lose Weight After 30?
To Lose Weight After 30?
Have you tried to lose weight after 30? Wasn't that more difficult than ever before? Guess what? It's even more difficult after 40! Have you ever wondered why your body rea...
Read MoreLosing Weight After 60
Losing Weight After 60
Let’s face it – trying to lose weight after your 60 years old is really hard. Back in the day, you could eat whatever you wanted (for the most part). Now, you eat a Hershey’...
Read MoreStrategies to Help You Lose Weight After 50
Strategies to Help You Lose Weight After 50
Whether you’re struggling with a slowing metabolism, more sedentary behavior, or you’ve let your eating habits slip, once you hit the age of 50, weight l...
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