Your Metabolism, Explained: How to Boost Your Body's Fat-Burning System and Lose Weight
So what is metabolism, anyway?
Think of it as the engine within your cells that keeps you going. A car run...
Read MoreHow to Lose Weight Faster, But Safely
How to Lose Weight Faster, But Safely
1. Build a better breakfast.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ...
Read MorePre-wedding diet plan for brides
Pre-wedding diet plan for brides
The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your f...
Read MoreThe Bride Diet : Use a Wedding Diet Plan for Any Special Occasion
The Bride Diet : Use a Wedding Diet Plan for Any Special Occasion
Do you have a special occasion on your calendar when you need to look your best? Whether you plan to walk down the aisle, att...
Read MoreHow can I lose weight fast for my wedding?
How can I lose weight fast for my wedding?
If you're getting married, you're probably already stressed about all the details. One major stressor?
Your weight.
You may start to panic a bi...
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Ways to Stop Emotional Eating and Lose Weight
Ways to Stop Emotional Eating and Lose Weight:
What is an Emotional Eater?
If you come home at the end of a stressful day and the first thing you do is open up the junk cupboard and start min...
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Female Fat Loss, Estrogen & Stubborn Lower Body Fat
Female Fat Loss, Estrogen & Stubborn Lower Body Fat:
Female fat loss can be a frustrating business. You’ve been attending the gym regularly, maybe even working with a personal trainer (Editor’s no
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Bodybuilding Tips to Boost your Training & Fat Loss
Bodybuilding Tips to Boost your Training & Fat Loss:
Bodybuilding Secrets to get you in beach shape in double quick time Bodybuilders often have a hard time of it. Set up as pariahs because of ramp
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Why Stress is Making You Fat
Why Stress is Making You Fat :
Stress comes in many forms.
Usually, we think of stress in terms of business meetings and deadlines, exams and problems with family life - the list is endless.
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Reasons You’re Not Losing Fat
Reasons You’re Not Losing Fat :
Fat loss is the most common fitness goal. It seems easy on paper, but it’s a lot tougher to achieve in reality.
Whilst the basics of fat loss revolve around hitti
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