Fad Dieting:
In an age of marketing gimmicks and quick fix solutions, the fad diet is the King of the dieting world. The grapefruit diet, the cabbage diet, even the Atkins diet are to be blunt a
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Supplements for Fat Loss
Supplements for Fat Loss :
These are a sample of some of the most common questions our personal trainers are asked concerning the use of food supplements and their specific impact upon fat loss. Mo
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Metabolism & Fat Loss Myths
Metabolism & Fat Loss Myths :
I’ll start this metabolism myths article off with a rather personal admission. Many of you who are now familiar with my work may consider me something of an expert in
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Cardio: Everything You Need to Know to Get Lean
Cardio: Everything You Need to Know to Get Lean
Cardio is one of the most misunderstood topics in the fitness industry.
It can be the source of confusion for people looking to get in shape. T
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Why Am I Not Losing Weight?
Why Am I Not Losing Weight?
Weight loss is simple on paper. All you need to do is expend more calories than you take in.
So why is it that a Google search of ‘why am I not losing weight?’ br
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Exercise For Fat Loss
Exercise For Fat Loss :
This is going to be the first in a series of quick tips on the blog because I realize that a lot of people need reminders and pointers even on subjects that we have covered
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Diet Coke, Caffeine, and Fat Loss
Diet Coke, Caffeine, and Fat Loss:
I found this in my computer's archive and had to share it with you. I can't claim the credit as it was written by Charles Poliquin and was probably something I or
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Eating For Fat Loss
Eating For Fat Loss :
Here are a few quick tips on the much discussed concept of “eating for fat loss”.
I personally get very frustrated with the plethora of “eating for fat loss” questions that
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Why You Need to Eat Fat to Burn Fat
Why You Need to Eat Fat to Burn Fat :
They’re infused with a key nutrient for maintaining healthy weight: fat.
Wait…fat can help us maintain our weight? Fat doesn’t make us fat? In a word: exact
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Healthy Eating vs. Eating for Fat-loss
Healthy Eating vs. Eating for Fat-loss:
Ask most Americans and they will tell you they eat “pretty healthy.” They will admit to the occasional sweet treat or fast food indulgence, but for the most
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