Pre-wedding diet plan for brides
Pre-wedding diet plan for brides
The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should show the same, your health is deeply affected by the choices you start making once the wedding is announced- diet wise. Worried about looking your best for the wedding? Well, TOI Health comes to your rescue.
6 months before the wedding:
Morning: Green tea with 5-6 soaked almonds
Breakfast: Oats with veggies or Idli sambhar or 3 egg white omelette with fresh orange juice
Snack: Peanut salad or chickpea salad or sprout salad
3 MONTHS BEFORE THE WEDDING:
Morning: Green tea with soaked almond or one banana
Breakfast: Whole wheat toast with egg whites or oats cheela or poha or idli sambhar
Snack: Flavoured yoghurt or lettuce salad or fruit salad
Lunch: Dal, subzi, roti or rice
1 MONTH BEFORE THE WEDDING :
Morning: Green tea with one banana or apple
Breakfast: Banana smoothie with almonds (yoghurt based) or 2 boiled eggs with vegetable salad
Snack: Peanut salad or hummus with vegetable croutons
10 DAYS BEFORE THE WEDDING:
Morning: Green tea
Breakfast: Papaya or banana or spinach smoothie
Snack: 2 boiled eggs or chickpea salad
Lunch: Dal, subzi, roti or rice
PRO-TIP: 1. Eat dinner before 7.30 pm.
2. You need to exercise everyday for atleast 45 minutes (No off days)
3. Cheat meals are only applicable till the third month. NO cheat meal one month prior to the day.
4. Drink minimum 2 litres of water and maximum 4 litres or water.